Sterling and Nick have a couple brewskis and talk about a little fuzzy yellowish green ball. 

This episode is all about finding a friend that you can be real with. Find someone that challenges you but also isn't too shabby to have a hang with. 

Ever wanted to listen in to complete and utter nonsense for 38 ish minutes? Well here's your chance. We talk about important things, such as: did Tom Hanks ever play a villain and does Nick actually have a second family. Tune in to...

Sterling and Nick get back into it about why they haven't been "in it." 

In this episode, we recap a little from the last episode. Surrounding yourself with positive people is important to remember the good things in life. Be brave, change is never easy. Insert yourself into a community and try to find what fits bes...

Nick and Sterling found some intriguing information about getting out of a rut and finding your purpose. First, we start out with acknowledgement that there is a problem. Sometimes we find ourselves being counterproductive when we enter a rut b...

We follow up the last podcast and talk about our food and supplement regimens. We talk about apps to track what you eat, weigh, and your amount of fitness. Check us out on instagram and drop a follow: gingerfriedpodAlso che...

Nick and Sterling start to talk about Physical health and its link to Mental health. First we get into prioritization. Where you plan to go makes the groundwork for where you will. Then we talk about our personal experiences and choices of wher...

Picking up where we left off starting with gaslighting. Nick divulges some of his personal experiences and his journey to better mental health utilizing resources at his disposal. He utilized Military Onesource (a helpful resource for military ...

Here Sterling and Nick take a look into toxicity and gaslighting: What to expect, how to cope, tools for your toolbox, and ways to get away from it.